Meditation Defination And Meaning

What is Meditation? Meditation is nothingness and it’s a very simple process. All that we all should know is right button means right way. In Upanishad it’s call a witnessing means only witness to your only thoughts and don’t try to involved in it. Just be observer , be a watcher just observe your mindपढ़ना जारी रखें “Meditation Defination And Meaning”